Welcome to the Running Portal
Our goal for you is simple; to help you
Run faster for longer
​This part of our site has been created for runners who want to take their physical performance to the next level. Whether you have been dealing with an ongoing injury that just won’t go away, or perhaps you want to learn more about how to optimise your potential, this will be the place for you.​​​​​​​​
​
This section of the site is dedicated to a complete approach to improving you as a runner. You'll find plenty of amazing articles, stacked with information which we are certain will help you become a more efficienct, pain free runner.​​
We work with two types of runners
Runners who have had an injury for a while or have repeat injuries; tried other rehab methods and strengthening exercises etc but have not made any progress.
​
We specialise in helping those that others have not yet been able to.
​​​Runners who come for routine treatments to keep them performing at their best. It is a natural part of training to have niggles every now and again. This service ensures these runners are able to keep on top of their movement potential, reduce injury risk and safeguard from training burnout. The runners that take advantage of this service are those that find new personal bests and really live to the mantra here of Run Faster For Longer.
We are confident that any athlete, whether you are a seasoned professional or a keen amateur, will find levels of improvement working with us that you just won’t find elsewhere.
We recognise that achieving the best possible performance in running requires honing in on the following six key areas:
​
-
Movement efficiency and technique
-
Nutrition and Metabolic flexibility
-
Training volume/intensity
-
The mental game of physical performance
-
Recovery speed/ability
-
Injury prevention techniques
If you fail to recognise and spend time on any one of the above factors, your performance will suffer. This part of our site has been designed to give you the keys to unlocking each one listed above. To empower you with knowledge of how to improve in all areas and crush it on your runs.
A lot of the information is provided free for you to absorb in your own time. But to truly get the best out of yourself; if you have an ongoing injury that just won’t go or if you are preparing for a race or training block and want to maximise your ability, contact us here to book in a chat so we can discuss your needs and how working with us can take you to the next level.
​
To begin with, head on over to the articles section of the portal where you will find articles on running injuries, performance and recovery.